Taro leaves, raw

per 100 gram

Water85.66g
Energy42.0kcal
Energy177.0kJ
Protein4.98g
Total lipid (fat)0.74g
Ash1.92g
Carbohydrate, by difference6.7g
Fiber, total dietary3.7g
Sugars, total3.01g
Calcium, Ca107.0mg
Iron, Fe2.25mg
Magnesium, Mg45.0mg
Phosphorus, P60.0mg
Potassium, K648.0mg
Sodium, Na3.0mg
Zinc, Zn0.41mg
Copper, Cu0.27mg
Manganese, Mn0.714mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid52.0mg
Thiamin0.209mg
Riboflavin0.456mg
Niacin1.513mg
Pantothenic acid0.084mg
Vitamin B-60.146mg
Folate, total126.0??g
Folic acid0.0??g
Folate, food126.0??g
Folate, DFE126.0??g
Choline, total12.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE241.0??g
Retinol0.0??g
Carotene, beta2895.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4825.0IU
Lycopene0.0??g
Lutein + zeaxanthin1932.0??g
Vitamin E (alpha-tocopherol)2.02mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)108.6??g
Fatty acids, total saturated0.151g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.131g
18:00.02g
Fatty acids, total monounsaturated0.06g
16:1 undifferentiated0.0g
18:1 undifferentiated0.06g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.307g
18:2 undifferentiated0.214g
18:3 undifferentiated0.093g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.048g
Threonine0.167g
Isoleucine0.26g
Leucine0.392g
Lysine0.246g
Methionine0.079g
Cystine0.064g
Phenylalanine0.195g
Tyrosine0.178g
Valine0.256g
Arginine0.22g
Histidine0.114g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg